DANCE 40C Hatha Yoga III

Units: 1
Prerequisites: DANCE 40B Hatha Yoga II with a grade of “C” or better.
This is an intermediate-level yoga course. Emphasis is placed on meditation practice and more complex breathing techniques. Complex intermediate level poses are introduced involving deep core muscles. Flexibility and balance are also integrated in numerous postures and variations. (HBCU, UC, CSU)