Mar 18, 2026  
2024-2025 San Joaquin Delta College Catalog 
    
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2024-2025 San Joaquin Delta College Catalog [ARCHIVED CATALOG]

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ATH 1 Off Season Sports Conditioning

Units: 0.5-1.5
Hours: 9 -18 hours LEC; 18 - 36 hours LAB
Grade Options: Letter Grade
Limitations on Enrollment: Athletic Tryout & Team Selection.
This course is designed for the athlete wishing to participate in a vigorous training program for intercollegiate athletics. This course is designed to expose the student to the various components of sport-related conditioning. The student develops a theoretical knowledge of these components and participates in activities that include jogging, running, plyometrics, as well as strength and flexibility training. This course is repeatable per Title 5 section 55041(a)(2). (HBCU, UC, CSU)


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