PEACTIV 2D Water Fitness IV

Units: 1
Hours: 54 hours LAB
Grade Options: Letter Grade or Pass/No Pass
Prerequisites: PEACTIV 2C Water Fitness III with a grade of “C” or better.
This course is an advanced level course which builds on previous experience in water exercise. The course is high intensity, high resistance, low impact, upright, deep-water workout that focuses on cardio-respiratory endurance, muscle strength, muscle endurance and flexibility. (UC, CSU)