PEACTIV 10D Fitness Walking IV

Units: 1
Hours: 54 hours LAB
Grade Options: Letter Grade
Prerequisites: PEACTIV 10C Fitness Walking III with a grade of “C” or better.
This course will incorporate advanced walking fitness skills that will improve aerobic capacities and strength endurance by using faster-paced walking techniques. Other components are focused on increasing cardiovascular efficiency, muscular strength, and endurance. (HBCU, UC, CSU)