PEACTIV 11A Yoga I

Units: 1.5
Hours: 18 hours LEC; 36 hours LAB
Grade Options: Letter Grade
This introductory level course is designed for participants with no previous yoga experience. It is a complete fitness program to achieve a more limber body, regardless of age, increase physical coordination, improve posture, and improve flexibility. Individuals will be introduced to controlled movements, concentration, and conscious breathing techniques. (CSU, UC)