May 30, 2026  
2024-2025 San Joaquin Delta College Catalog 
    
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2024-2025 San Joaquin Delta College Catalog [ARCHIVED CATALOG]

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PEACTIV 12B Individual Conditioning II

Units: 1
Hours: 54 hours LAB
Grade Options: Letter Grade or Pass/No Pass
Prerequisites: PEACTIV 12A Individual Conditioning I  with a grade of “C” or better.
This course is designed to build upon the information learned in Individual Conditioning I. The student will continue the development of a life-long commitment to exercise. The course includes physical fitness testing, aerobic exercise, resistive exercise training, and flexibility activities. More extensive lectures on cardiovascular health, nutrition, and elements of exercise are included to enhance previous knowledge. Each student is pre-tested and post-tested in various health and fitness components. (HBCU, UC, CSU)


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