PEACTIV 14B Weight Training II

Units: 1
Hours: 54 hours LAB
Grade Options: Letter Grade or Pass/No Pass
Prerequisites: PEACTIV 14A Weight Training I with a grade of “C” or better.
This course is designed to give the student experience in intermediate level of lifts. The student develops an individual weight training program. Prevention and rehabilitation of injuries is stressed. Each student is pre-tested and post-tested in various health and fitness components. (HBCU, UC, CSU)