PEACTIV 14D Weight Training IV

Units: 1
Hours: 54 hours LAB
Grade Options: Letter Grade
Prerequisites: PEACTIV 14C Weight Training III with a grade of “C” or better.
This course is designed to give the student experience in progressive lifts. The student completes an individual weight training program. Prevention and rehabilitation of injuries are stressed. Each student is pre-tested and post-tested in various health and fitness components. (UC, CSU)