PETHEORY 49 Psychology of Fitness and Sport Performance

Units: 3
Hours: 54 hours LEC
Grade Options: Letter Grade
General Education: Delta Area 5; CSU Area D; IGETC Area 4
This course is designed to cover the theoretical, practical and mental aspects of sport, exercise, and rehabilitation settings. The influence of psychological variables on participation in sport and exercise is addressed. It also covers the influence of participation on psychological factors and well-being. Topics include motivation, anxiety, observational learning, imagery, exercise adherence, goal setting, peak potential, focus/concentration and youth sport participation. (UC, CSU)