ATH 41 Off Season Volleyball

Units: 0.5-1.5
Hours: 24 - 81 hours LAB
Grade Options: Letter Grade or Pass/No Pass
Term Typically Offered: Every summer term
Limitations on Enrollment: Athletic Tryout & Team Selection.
This course is designed for the athlete wishing to participate in intercollegiate volleyball. Course content will include: sport specific skill development, sport specific strength training, cardiovascular conditioning, agility work, plyometrics, speed training, and flexibility exercises. (UC, CSU)