ATH 048 Off Season Track and Field

Units: 0.5-1.5
Limitations on Enrollment: Limitations on Enrollment: Athletic Tryout & Team Selection.
This course is designed for the athlete wishing to participate in intercollegiate track and field. Course content will include: collegiate level track-specific skill development, sport specific strength training, agility work, plyometrics, speed training and flexibility exercises. This course is repeatable per Title 5 S55041(a)(2). (UC, CSU)