2018-2019 San Joaquin Delta College Catalog 
    
    Aug 10, 2020  
2018-2019 San Joaquin Delta College Catalog [ARCHIVED CATALOG]

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DANCE 041A Pilates I


Units: 1
This course is an introduction to Pilates Mat work with an emphasis on body/mind awareness, flexibility, core strength and efficiency of movement. Pilates leads to improved performance in all dance techniques, athletics and fitness. (UC, CSU)



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