2018-2019 San Joaquin Delta College Catalog 
    
    Feb 27, 2024  
2018-2019 San Joaquin Delta College Catalog [ARCHIVED CATALOG]

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PEACTIV 002C Water Fitness III


Units: 1
Prerequisites: PEACTIV 002B Water Fitness II , with a grade of “C” or better.
This course is an intermediate level course which builds on previous experience in water exercise. The course emphasizes student`s ability to individually progress movement intensity to improve fitness. The course is a high intensity, high resistance, low impact, deep-water workout that focuses on cardio-respiratory and muscle endurance, muscle strength, and flexibility. (UC, CSU)



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