PEACTIV 007A Aerobics I

Units: 1.5
This course is an introduction to a complete work-out done to music. The course includes stretching, body-weight training, and a cardiovascular workout. The course introduces physical training and conditioning techniques, physiology and anatomy of exercise, nutrition and weight management, and cardiovascular disease and exercise. Each student is pre-tested and post-tested in various health and fitness components. (UC, CSU)