PEACTIV 007C Aerobics III

Units: 1
Prerequisites: PEACTIV 007B Aerobics II, with a grade of “C” or better.
This course is a continuation to aerobic exercises using rhythmic movement patterns to music. The course is designed to include warm-up activities, stretching, body weight training, and cardiovascular activity to increase flexibility and muscular endurance, and improve cardio-respiratory fitness. The course content is based on intermediate knowledge of training and conditioning techniques, physical activities and cardiovascular disease, exercise anatomy and physiology, and nutrition. The student will develop short-term wellness plan to incorporate into his/her lifestyle which include physical activities, nutrition, and relaxation techniques to combat stress. Each student is pre-tested and post-tested in a battery of health and physical fitness components. (UC, CSU)