2018-2019 San Joaquin Delta College Catalog 
    
    Sep 30, 2022  
2018-2019 San Joaquin Delta College Catalog [ARCHIVED CATALOG]

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PEACTIV 011A Yoga I


Units: 1.5
This introductory level course is designed for participants with no previous yoga experience. It is a complete fitness program to achieve a more limber body, regardless of age, increase physical coordination, improve posture, and improve flexibility. Individuals will be introduced to controlled movements, concentration, and conscious breathing techniques. (UC, CSU)



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