PEACTIV 12A Individual Conditioning I

Units: 1.5
Limitations on Enrollment: Each student will submit a physical activity readiness questionnaire and will be cleared to participate in the class if the assessment indicates that the student does not have any physical limitations that would preclude them from doing vigorous physical activity.
This course is designed to improve the individual’s physical fitness level through the use of physical fitness testing, aerobic exercise, resistive exercise training, and flexibility activities. Included are lectures designed to enhance the student’s life-long approach and understanding of exercise and its effect on the body. Each student is pre-tested and post-tested in various health and fitness components. (UC, CSU)