PEACTIV 11B Yoga II

Units: 1
Hours: 54 hours LAB
Grade Options: Letter Grade
Prerequisites: PEACTIV 11A Yoga I with a grade of “C” or better.
This beginner level course is designed for participants with limited previous yoga experience. It is a complete fitness program to achieve a more limber body, regardless of age, increase physical coordination, improve posture, and improve flexibility. Individuals will review, demonstrate, and expand knowledge of controlled movements, concentration, and conscious breathing techniques. (UC, CSU)