2018-2019 San Joaquin Delta College Catalog 
    
    Jul 20, 2024  
2018-2019 San Joaquin Delta College Catalog [ARCHIVED CATALOG]

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PEACTIV 011B Yoga II


Units: 1
Prerequisites: PEACTIV 011A Yoga I , with a grade of “C” or better.
This beginner level course is designed for participants with limited previous yoga experience. It is a complete fitness program to achieve a more limber body, regardless of age, increase physical coordination, improve posture, and improve flexibility. Individuals will review, demonstrate, and expand knowledge of controlled movements, concentration, and conscious breathing techniques. (UC, CSU)



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