ATH 1 Off Season Sports Conditioning

Units: 0.5-1.5
Limitations on Enrollment: Athletic Tryout & Team Selection.
This course is designed for the athlete wishing to participate in a vigorous training program for intercollegiate athletics. This course is designed to expose the student to the various components of sport-related conditioning. The student develops a theoretical knowledge of these components and participate in activities that include jogging, running, plyometrics, as well as strength and flexibility training. This course is repeatable per Title 5 section 55041(a)(2). (UC, CSU)