2019-2020 San Joaquin Delta College Catalog 
    
    Nov 25, 2020  
2019-2020 San Joaquin Delta College Catalog [ARCHIVED CATALOG]

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DANCE 40A Hatha Yoga I


Units: 1
This course is an introduction to Hatha yoga theory and practices. The focus is on developing clear, basic and safe alignment in foundational poses, movements correctness and sequencing. Flexibility and strength core exercises are introduced. This course is open to and appropriate for all students. It is ideal for dancers for injury prevention. (UC, CSU)



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