2019-2020 San Joaquin Delta College Catalog 
    
    Nov 27, 2020  
2019-2020 San Joaquin Delta College Catalog [ARCHIVED CATALOG]

Add to Favorites (opens a new window)

DANCE 41A Pilates I


Units: 1
This course is an introduction to Pilates Mat work with an emphasis on body/mind awareness, flexibility, core strength and efficiency of movement. Pilates leads to improved performance in all dance techniques, athletics and fitness. (UC, CSU)



Add to Favorites (opens a new window)