PEACTIV 2A Water Fitness I

Units: 1.5
Limitations on Enrollment: The student must be able to swim one width of the pool without assistance and without touching the bottom. Any stroke is acceptable, and the head may be out of the water.
This is a beginning water exercise course executed primarily in shallow end water. The course is low impact and uses the water’s resistance to improve cardiovascular fitness, flexibility, range of motion, strength and balance. Competitive swimming techniques are not required, but it is necessary to feel comfortable in both shallow and deep water. Flotation belts will be provided. (UC, CSU)