2020-2021 San Joaquin Delta College Catalog 
    
    Dec 05, 2022  
2020-2021 San Joaquin Delta College Catalog [ARCHIVED CATALOG]

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PEACTIV 2C Water Fitness III


Units: 1
Prerequisites: PEACTIV 2B Water Fitness II  with a grade of “C” or better.
This is an intermediate level course which builds on previous experience in water exercise. The course emphasizes student’s ability to individually progress movement intensity to improve fitness. The course is a high intensity, high resistance, low impact, deep-water workout that focuses on cardio-respiratory and muscle endurance, muscle strength, and flexibility. (UC, CSU)



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