2020-2021 San Joaquin Delta College Catalog 
    
    Dec 05, 2022  
2020-2021 San Joaquin Delta College Catalog [ARCHIVED CATALOG]

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PEACTIV 7A Aerobics I


Units: 1.5
This course is an introduction to a complete work-out done to music. The course includes stretching, body-weight training, and a cardiovascular workout. The course introduces physical training and conditioning techniques, physiology and anatomy of exercise, nutrition and weight management, and cardiovascular disease and exercise. Each student is pre-tested and post-tested in various health and fitness components. (UC, CSU)



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