2020-2021 San Joaquin Delta College Catalog 
    
    Dec 04, 2022  
2020-2021 San Joaquin Delta College Catalog [ARCHIVED CATALOG]

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PEACTIV 12C Individual Conditioning III


Units: 1
Prerequisites: PEACTIV 12B Individual Conditioning II  with a grade of “C” or better.
This course is designed to take the information learned in beginning individual conditioning and develop a life-long commitment to exercise. The course includes physical fitness testing, resistive exercise training, and flexibility activities. The overall experience culminates in students formulating an individualized program to meet their unique needs. Each student is pre-tested and post-tested in various health and fitness components. (UC, CSU)



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