ATH 2 In Season Conditioning

Units: 0.5-1.5
Limitations on Enrollment: Athletic Tryout & Team Selection. Must meet the California Community College Athletic Eligibility Code requirements and after tryouts, be selected for the team.
This course is designed for the athlete wishing to participate in a vigorous training program for intercollegiate athletics in season. This course is designed to expose the student to the various components of sport-related conditioning. The student develops a theoretical knowledge of these components and participates in activities that include jogging, running, plyometrics, as well as strength and flexibility training. This course is repeatable per Title 5 section 55041(a)(2). (UC, CSU)