2020-2021 San Joaquin Delta College Catalog 
    
    Dec 02, 2021  
2020-2021 San Joaquin Delta College Catalog [ARCHIVED CATALOG]

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DANCE 41A Pilates I


Units: 1
This course is an introduction to Pilates Mat work with an emphasis on body/mind awareness, flexibility, core strength and efficiency of movement. Pilates leads to improved performance in all dance techniques, athletics and fitness. (UC, CSU)



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