PEACTIV 2C Water Fitness III

Units: 1
Prerequisites: PEACTIV 2B Water Fitness II with a grade of “C” or better.
This is an intermediate level course which builds on previous experience in water exercise. The course emphasizes student’s ability to individually progress movement intensity to improve fitness. The course is a high intensity, high resistance, low impact, deep-water workout that focuses on cardio-respiratory and muscle endurance, muscle strength, and flexibility. (UC, CSU)