2020-2021 San Joaquin Delta College Catalog 
    
    May 19, 2022  
2020-2021 San Joaquin Delta College Catalog [ARCHIVED CATALOG]

Add to Favorites (opens a new window)

PEACTIV 7B Aerobics II


Units: 1
Prerequisites: PEACTIV 7A Aerobics I  with a grade of “C” or better.
This course is a continuation to aerobic exercises using rhythmic movement patterns to music. The course is designed to include warm-up activities, stretching, body weight training, and cardiovascular activity to increase flexibility and muscular endurance, and improve cardio-respiratory fitness. The course content is based on basic knowledge of training and conditioning techniques, physical activities and cardiovascular disease, exercise anatomy and physiology, and nutrition. The student will learn to develop a wellness plan which includes physical activities, nutrition, and relaxation techniques to combat stress. Each student is pre-tested and post-tested in a battery of health and physical fitness components. (UC, CSU)



Add to Favorites (opens a new window)