2020-2021 San Joaquin Delta College Catalog 
    
    Nov 29, 2022  
2020-2021 San Joaquin Delta College Catalog [ARCHIVED CATALOG]

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PEACTIV 7C Aerobics III


Units: 1
Prerequisites: PEACTIV 7B Aerobics II  with a grade of “C” or better.
This course is a continuation to aerobic exercises using rhythmic movement patterns to music. The course is designed to include warm-up activities, stretching, body weight training, and cardiovascular activity to increase flexibility and muscular endurance, and improve cardio-respiratory fitness. The course content is based on intermediate knowledge of training and conditioning techniques, physical activities and cardiovascular disease, exercise anatomy and physiology, and nutrition. The student will develop short-term wellness plan to incorporate into his/her lifestyle which include physical activities, nutrition, and relaxation techniques to combat stress. Each student is pre-tested and post-tested in a battery of health and physical fitness components. (UC, CSU)



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